I continue to love doing the new P90x One on ONe workouts.  I think Tony has come up with a great formula as he continues on his path to creating a Kick ARSE P90x MC2 (Muscle Confusion 2).  I’m still not near making it 100% all the way through this with the same level of effort as Tony. That’s alright by me.  The motto continues to stand now, “Do your best, forget the rest”. My abs are having fun and so am I with volume 3. 

Last night I had a 4 mile run. This is the 2nd to last run before the 1/2 Marathon in Detroit.   So part of the 2 week taper.  It couldn’t of been a better night for a run.  And it was something right out of a movie, at least it felt that way to me.  The weather conditions were prime, a nice breeze, chilled air, street lights paced apart just enough to create the ambience right out of a horror movie. And What perfect timing for the year for Halloween. I so kept expecting to see a dark tall figure standing in the distant light or something.  Was really cool actually.  The wife was watching Bones when I left and she made a comment about being safe.  Seemed to fitting that the scene was laid out so perfectly :)

So 4 miles.  It’s getting close to race day and the nerves are picking up a bit.  I don't’ worry about the actual 13.1 miles, i worry about the body itself holding up.  I know I can run that far when my body is doing what it should. Right now, it’s not the most happy camper.  I got no excuses, I will finish this race and I will be very happy with whatever results I get.  I made a commitment to myself just over 90 days ago to train and complete a 1/2 marathon.  Time to fulfill that goal! A short 2 mile run on Saturday to complete the taper. Been doing a little Carb Loading, but I feel for myself to stick with what has worked so far.

I look forward to breaking down the past 90 day journey to my first 1/2 marathon and how TurboFire was my program of choice to getting there!  Watch for the update in the coming days!

Decide. Commit. Succeed!