I’ve been a slacker.  I know it.  really bad these past 2 weeks with my site updates. I’ve not missed any workouts though. I won’t get low level on that.  Don’t worry. :).  But now back on track to get the site updates back to the normal routine.  So the recovery week well. I did however make an adjustment.  I ended up going for a more active approach and used the Insanity Max Interval sports training workouts.  I had been really wanting to hit those hard and well seemed like a good week to do it. :)  I had a blast.  It really kicks your butt pretty hard I felt.  The deluxe package is well worth getting. Let’s have some fun!

Latest video update for recovery week is here.

Day 29- Max Interval sports training
Day 30- Max Interval sports training, Upper Body Weighted Workout
Day 31- Max Interval sports training
Day 32- Max Interval sports training, Upper Body Weighted Workout
Day 33- Max Interval sports training
Day 34- Max Interval sports training, Upper Body Weighted Workout
Day 35- Rest, Basketball 2 hours

I hope that everyone is having fun in their programs.  I’m staying motivated, working hard, and keeping inspired to take your fitness challenge seriously and to the next level.  Be focused and stay consistent. That consistency is what will get you results and lead you towards your fitness goals.  Here to help. Don’t hesitate to contact me with any questions.   Let’s do this together. Joine me in WOWY each night @ 9pm and keep each other accountable. 

KP is out! Get Fit!