Alright, week 4 was hectic, fun, long, and everything else in between.  Lots going on, Lots of working out, Lots of sweat pouring off the body and just all around great stuff happening. 

Video Update for Week 4 on YouTube here.

I had an awesome week overall.  I really felt like things were coming together both workout wise and nutrition.  I think this round so far I have really done a much better job of eating than the first round and hopefully by day 63 it will really show off.  Working out has become like a natural extension of my everyday life so far and I love it.  I find great motivation in knowing that I have committed myself to getting in shape.  on top of that, i am hoping that everyone that reads this, watches the video’s and follows' me on Facebook are seeing that with commitment, the right motivation, we can ALL reach our fitness goals and have great success.

What I think sometimes people feel is that they are alone. Which is far from the truth.  We are here to help you get from Point A through Point X no matter what it takes.  You have to be willing to make that decision to start, make the commitment to stick through the program and then you’ll realize the results.  Don’t focus on the day to day results, look at this as a lifestyle change that goes beyond just today, tomorrow, day 60 or 90! Think the rest of your life and you’ll find great satisfaction in knowing you accomplished something.

So week 4 workouts:

Day 22 – Pure Cardio & Insane Abs
Day 23 – Cardio Power & Resistance
Day 24 – Plyometric Cardio Circuit
Day 25 – Cardio Recovery / Upper Body Weighted Workout
Day 26 – Pure Cardio & Insane Abs
Day 27 – Plyometric Cardio Circuit
Day 28 – Upper Body Weighted Workout / 2 Hours Basketball

Best thing that I found in week 4 was my basketball night. This is a true TRIBUTE to Insanity.  I have not played ball in 3 years. I haven’t actively run since then either. Yet, during the 2 hours of basketball I hung with the boys, I out ran the boys and I felt great! I salute Shaun Thompson and BeachBody for giving us a product that really does push your cardio endurance and stamina.

So I’d love to help you and others through your journey to your fitness goals.  Contact me and let me be your BeachBody coach!  Let’s have some fun each and everyday.  Only way to go through life.  Join me most nights in WOWY .  BuddyName: KevinPrice

KP is out.  Get Fit!