Into Month 2 of my first round of TurboFire. Turbofire is broken down into different sequences/areas of affect each month. First month was the HIIT Month. So the first 4 weeks focused on incorporating HIIT workouts throughout the week on top of the standard cardio workouts. The 2nd month is called the ‘cardio’ month. You won’t be doing any HIIT workouts during that period. In week 8, it is actually a ‘recovery’ week. More on that as I get into that week (week 8) and cover it. Here is a layout of the full 20 week plan that has been developed by Chalene.
My video Update is also posted on YouTube here. You can see all my video’s in my channel.
TurboFire Weeks 1 –4 –> HIIT Level 1
TurboFire Weeks 5-8 –> Cardio / recovery
TurboFire Weeks 9-12 –> HIIT Level 2 / recovery
TurboFire Weeks 13-16 –> Advanced Cardio / recovery
TurboFire Weeks 17-20 –> HIIT 3 / recovery
I am going to be doing only the weeks 1 – 12 for now. To do weeks 13 – 16, you will need the get the added workouts in order to complete them. I will probably get them as I near the end of the first 90 days myself and continue to push forward with my TurboFire experience. WHich I have to say has been fun.
So last week was first week of Month 2 and lots of cardio. but I'm loving it. I have also added now the first of the Tony Horton P90x One on One’s Chest / Back / Balls once a week. I cannot go without something One on One based in any program I do. Key that I’ve found is that I’m having fun pushing and challenging myself day to day with these workouts. Once you get yourself excited about getting fit and healthy, it 2nd nature to want to keep going and stay motivated pressing play. Join me in WOWY daily. BuddyName: KevinPrice. I sent out a daily invite for my workouts. It helps as a reminder to you to do yours, and if you can join me at the same time.
So if you make any decision about your health and fitness, the first thing you need to decide is are you ready to commit yourself to getting healthy? Take that first step. Take that first little baby step to saying yes. Find something that peaks your interest. I would love for it to be a Beachbody program because I know they work. But ultimately find what motivates you to do it and stick to it. Here to help. So contact me if you have any questions about health and fitness. I love to talk and chat. You can always find me on Facebook .
Decide. Commit. Succeed!