<< Day 19 of 63 Round 2 – Insanity by Shaun Thompson – Cardio Power and Resistance | Day 22/23 of 63 Round 2 Insanity – Pure Cardio/Insane Abs, Cardio Power & Resistance >>

Week 3 Round Up of Round 2 Insanity – Shaun Thompson rocking the house!

October 27, 2009 13:28 by author

blogger

Well what can I say? Insanity Week 3 was insane just like every other week in this program. Still firing on all cylinders and getting some insane amounts of calorie burns as well as just feeling awesome cardio wise. I’m excited because on upcoming Sunday nights I’ll be playing some basketball. Fits good because it is my day off, plus I will get a feel for how well this has really been working. I feel great and hope it shows on the floor. Now, I am no Bball player by far. can’t shoot the ball for squat. But like to get in there and play the D. We shall see. Will be fun and another exciting way to burn some calories.

Video Update for Week 3 on YouTube here.

Week 3 was great. Got my 3 days of weighted workouts in, and the rest of the week done quite nicely. I have been very happy with the results and energy that’s been going into each workout.

Round-Up of workouts

Day 15- Fit Test
Day 16- Plyometric Cardio Circuit, Upper Body Weighted Workout
Day 17 - Pure Cardio & Insane Abs
Day 18 - Upper Body weighted workout
Day 19 - Cardio Power & Resistance
Day 20 - Upper Body Weighted Workout, Plyometric Cardio Circuit
Day 21 - Rest Day

Nutrition: Had a great week I felt. Stuck well to my guns, ate very well each day. Got my 5-6 meals in each day, healthy snacks. Had my Various Shakeology recipes for bfast which is my usual replacement for it or the occasional snack time. Just depends on the mood that day or if I am going to be on the go. I’ve enjoyed it very much so far. Keep focused on your food and really watching what you put in. Food is our fuel and energy source. The intensity and amount of resources you burn with Insanity requires you to be vigilant.

So who’s ready to start their journey? Are you ready for a life change? One that will get you in shape, full of energy, healthier and just loving life to it’s fullest. If so, contact me. I would love to help you on your journey and get back into the exciting and fun game. There are many programs that work for all levels. P90x, Insanity, Chalean Extreme, Tony Horton One on One’s, RevAbs, and many more. Let’s find what will get you motivated to succeed!

KP is out! Get Fit!

Comments (0) |

Week 4 Round up – Round 2 Insanity – Shaun Thompson & BeachBody Alright, week 4 was hectic, fun, long, and everything else in between. Lots going on,...Week 5 – Recovery Week Insanity Round 2 – Shaun Thompson I’ve been a slacker. I know it. really bad these past 2 weeks with my site upda...Week 2 Roundup of Round 2 Insanity Alright week 2 of my round 2 of Shaun Thompson’s Insanity is in the bag. Another wonderful ...

Comments