Week 1of TurboFire has come and passed now and I am really enjoying this program. I think what I have found that has impressed me the most is that it is 110% CHALLENGING me to get outside my norm. All the workouts I’ve been doing since I started with BeachBody programs have been pretty straightforward. They have been a challenge in their own right but there wasn’t that element of ‘complexity’ if that makes sense.
I have my first 5 days of Video Blog updates on my YouTube channel. Take a look. I am without the camera this week, so won’t get another vlog update till week 3.
Chalene does an amazing job of creating these combination moves, that force you to think about what you are doing. As you gain the confidence in the moves, you begin to increase the intensity. Which is where I am beginning to get starting in week 2 now. But week one, was a really fun week to learn the moves, have the wife explain and show me how to get through them (yes, I needed help, not shy to admit that).
Week 1 (June 28, 2010 – July 4, 2010)
Monday – Fire 30 class / Stretch 10 class
Tuesday – HIIT 15 class / Stretch 10 class
Wednesday – Run 3.02 Miles / REST
Thursday – Run 3.41 Miles / Fire 30 class / Stretch 10
Friday – Fire 55 EZ Class
Saturday – Run 4.24 Miles / Fire 30 class / Stretch 10
Sunday – Core 20 class / Stretch 40 class
One thing that I’ve found so true from what Chalene says during the workout. That you really have to commit and give 110% of your effort in your workouts. It’s not just about showing up and going through the motions. It’s about actively committing yourself for the time you are there and giving it your best effort. That’s all anyone can ask. But do it.
This was definitely an active first week of my next 90 days. I am feeling it and I think this is a great program for all fitness levels. It takes some getting use to with the moves, but it is a blast. So take a hard look at it. I can already see these 90 days are going to fly by and I’m excited to see the results. I'll keep pressing play, and hopefully you will also. Let’s do this together. contact me with any questions and I know that you will find something that will work for you!
Decide. Commit. Succeed!