So when it comes to working out, you can use really just about anything to assist in creating that extra burn, or assisting in doing a push-up or pull-up or you name it. There are so many different contraptions out there to ‘aid’ in the pursuit of getting fit, it is pretty crazy. Most i would say personally are not worth the attention. However, I would say there are a few key items that you could/should use. Now mind you, when I started out, I used nothing other than a couple soup cans to add a bit of weight. I just wasn’t sure I was going to stick with the program. The key is finding what works best for you. Take the first week or two and see what works best. There is absolutely no reason to be spending extreme amounts of money on ‘tools’ when only a few are needed if even them. Push and Pull. Simple as that and you’ll see results.
1. Pull-up bar of some fashion.
2. Push up stands (Nike, bought them at the local sports store)
3. heart rate monitor (Sportline)
4. sweat bands (generic)
5. Bands (http://www.ripcords.com). I’ve had these 6 months+ and not once broke.
6. Weights (whatever works for you. I currently use bands only)
7. Medicine Ball 9 lbs. (Tony Horton One on One Medicine Ball Cardio – LOVE IT!)
So the list is relatively short. After I started doing the Insanity workout, I realized I needed sweatbands. I just couldn’t keep the sweat away from my eyes and was just flinging off my arms every time I was moving them. Was crazy. So for my birthday the wife and kids were so kind to buy me a set. I love them. Thanks Guys!!!
So the main goal here is that you can get started with NOTHING. Over time you go back and add for yourself little by little if you want as you feel more comfortable and ready to step it up. Like I said, when I started my P90x workouts in January, I was using nothing. And still made great progress. Over time, I added one item that I felt would help me. Little by little adding to my collection. One day I do hope to get a decent weight set, but in no hurry for that one.
It is all about the mind and decision to just get up and move. Get off the couch, walk to the TV and turn it off. Start moving the body and feeling good about yourself. Didn’t you hear me? get moving.
