So in this installment of P90x One on One, Tony gives us a sample of the next version of P90x dubbed MC2 (Muscle Confusion) with Base and Back.  Similar in name only to Legs and Back from the original P90x program.  But with some added benefits and as always great Tony Horton humor, wit, and willingness to put you through the ropes to get you to push yourself physically and mentally each and every workout. 

Base and back uses a mixture of pull-up’s most are non-traditional in order to create the results desired, muscle confusion along with the plyo based Leg moves that require no weights.  But as mentioned you will be doing some sort of jumping move for each leg exercise.  The idea behind this is to get the big muscles (aka the legs) working, bringing the heart rate up.

As you can imagine, when you finish this workout, you are going to be exhausted if you do it right.  There is a lot of breaks in between the moves, which for sure won’t be there when MC2 comes out officially next year.  So you’ll find that you’ll be burning even more calories and getting pushed even harder.  But between some of these moves you will need that added rest.

Duration: ~41 minutes
Moves:  10 moves, repeated.  Alternating between legs and back.

I enjoyed the workout.  It has been my leg and back workout now the past few weeks.  The whole idea is variety and muscle confusion.  When I start my next round of P90x, this will be added and replacing some of the legs and back days along with some of the other P90x One on Ones from Volume 2.

Want to take things to another level or spice up your current workout routine it doesn’t matter.  P90x One on One’s from all 3 volumes are there for you to create the workout routine that you have dreamed about.  Ready for a challenge?

I’m always excited to try out new workouts. I hope you are to and get on board with the One on One program if you aren’t already.  Contact me with any questions, I love to talk about fitness and would love to hear about your journey!  Don’t be afraid to take a chance. You can do anything you set your mind to and sites on!

Decide. Commit. Succeed!