So who likes to work the core? I certainly do. The more I dug into Insanity, I realized the value of having a strong core. it affects so many areas of your body, your everyday life from walking, picking things up, playing ANY sports and just your general all around sense of feeling good. So Tony Horton, has this One on One series in which he publishes each month a new workout. It’s just Tony and you getting some one on one time. The fun thing about these workout’s is that from what I can tell, since I have never met him in person yet myself, is you see Tony more himself. He’s relaxed, there is no rigid structure and you get to have some fun while still getting a GREAT workout.
Core Ball sandwich is about 40 minutes long in duration. You go through 10 exercises, 2 times through.
- L-Chin-up’s
- side arm crunch
- stability ball push-ups
- knee up pull-up
- stability ball plank crunch
- ply ball push-ups
- big ball crunch
- Round house Pull-up
- V-ball core crunch
- sphinx Push-ups
This is a great workout is quite fun. My core was sore after this workout. It really got me in areas I hadn’t worked or wasn’t working hard enough. :). The 2 that really were tough were the stability ball push-ups and the sphinx Push-ups. I could barely muster out 6 full push-ups on the stability ball. The best part is that it leaves me with lots of room for improvement. But truly the thing to come away from this is that by adding in a variety of workouts/exercises into your program, you will find that you can work areas of your body that either aren’t as focused on during your current program and mixing it up, creating that ‘muscle confusion’ you are going to get better results in the long run. That’s one of the benefits of P90x and as the incorporation of the One on One series.
Take a look. Volume One is hands down a great set that you can alone create a killer workout program. Volume Two has continued this tradition and I continue to look forward each month to the next workout. Who’s game? Go here, click shop and take a look. You won’t regret getting these 2 series. If not your style, you can also look at the ample amount of programs for all levels of fitness! contact me with any questions. Love to help out.
Find me most nights in WOWY @ 9PM EST. BuddyName: KevinPrice. Great way to increase that accountability. Consistency creates results.