Yes, I am about to embark again on another round of P90x. This will be a mix of P90x, P90x Plus, Insanity and Tony Horton One on One’s. I’ve been blessed by finding a great product, great company with a huge community that are out there to get our world back into shape. Back into a healthy lifestyle that aims to help reduce your daily stress, lose weights, reduce body fat, change your nutrition and eating habits and get us as humans as the people of the world back to where we should be.
I’m excited. Round 4. That is just amazing to me. 420 days I’ve been going strong now. Working out being vigilant with my nutrition and simply having fun! There isn’t any magic pill or process to losing weight and getting in shape. It takes work. It takes time and you have to be willing to go the distance to get the job done. It is there for the taking, you just have to be ready to take that leap of faith that you can do it. Because you can!
I will tweak my goals and schedule below as I find necessary. Whether I feel like I need to step things up or am going too hard. Key is I will be pushing play everyday! Let’s help each other motivate and inspire one another to be successful! Contact me. Love to help and talk!
Start Date: March 8, 2010
End Date: June 6, 2010
My Goals
- Lower BF by 4%
- Running 3/4 days a week training for a 10K – May 2, 2010.
- Blog each day
- Video Update once a week.
- Increase Muscle mass and definition
- Have fun! Stay Motivated to push myself to new heights!
- Help others reach their goals!
- Eat Healthy – Find the inches to help me be successful!
Supplements I use and feel are worth using during any workout program:
| Day 1 30/15 - ISO Abs / Run
Day 2 Pure Cardio
Day 3 Shldrs & Arms/Cardio Abs/ Run
Day 4 Yoga X or Patience Yoga or FOY
Day 5 Legs & Back / cardio Abs / Run
Day 6Max Interval Sports Training
Day 7 Basketball | Day 8 Chest & Back / Cardio Abs / Run
Day 9 Plyometric Cardio Circuit
Day 10 Shoulders & Arms-Just Arms/ ISO Abs
Day 11 Yoga X or Patience Yoga
Day 12 Legs & Back / Run
Day 13 Kenpo Cardio Plus
Day 14 Basketball | Day 15 Chest Back- Iso Abs / Run
Day 16 Power & Resistance
Day 17 Shoulders & Arms / Cardio Abs
Day 18 Yoga X or Patience Yoga or FOY
Day 19 Plyo Legs/10 minute crusher pack, ARX
Day 20 Cardio Intervals
Day 21 Basketball | Day 22 Yoga X / Patience Yoga / FOY / Run
Day 23 Core Cardio & Balance
Day 24 Kenpo Cardio Plus
Day 25 RevAbs TBA
Day 26 Core Ball Sandwich
Day 27 Recovery for Results
Day 28 Rest or X-Stretch |
| Day 29Chest Shldrs&Tris- ISO Abs / run
Day 30 Max Interval Cardio Cond.
Day 31 Just Arms / Cardio Abs / Run
Day 32 Yoga
Day 33 10 Minute Crusher Pack & Plyo Legs Iso ABS / Run
Day 34 Cardio Intervals
Day 35Rest or X Stretch | Day 36 Chest Shldrs&Tris,-Ddelts ISO Abs / Run
Day 37 Max Interval Plyo
Day 38 Back & Biceps, Killer Abs / Run
Day 39 Yoga X or Patience Yoga or FOY
Day 40 Legs and Back/Back&Belly ABX / Run
Day 41 Kenpo Cardio Plus
Day 42 Rest or X Stretch | Day 43 Chest Shldrs&Tris-ISO Abs / Run
Day 44 Rev Abs – Rev it up Cardio
Day 45 Back and Biceps/Just Arms Cardio Abs / Run
Day 46 Yoga X or Patience Yoga
Day 47 Plyo Legs, Insane Abs / Run
Day 48 Max Interval Sports Training
Day 49 Rest or X Stretch | Day 50 Yoga X / Patience Yoga / FOY / Run
Day 51 Core Synergistics
Day 52 Cardio Recovery / Run
Day 53 Patience Hummingbird
Day 54 RevAbs TBA / Run
Day 55 Interval Plus
Day 56 Rest or X-Stretch |
| Day 57 30/15 / Insane Abs / Run
Day 58 Max Intervals Circuit
Day 59 Shoulders and Arms / ISO ABS / Run
Day 60Yoga
Day 61 Back and Biceps and ARX / Run
Day 62 Cardio Intervals
Day 63 Rest or X-Stretch | Day 64 Mammoth UML and ISO Abs / Run
Day 65 Max Cardio Conditioning
Day 66 Back and Biceps and Cardio Abs / Run
Day 67 Yoga
Day 68 Shoulders and Arms and ARX / Run
Day 69 Kenpo Cardio Plus
Day 70 Rest or X-Stretch | Day 71 Chest and Back/30-15 and Insane Abs / Run
Day 72 Max Intervals Circuit
Day 73 Shoulders and Arms and Cardio Abs / Run
Day 74 Yoga
Day 75 Butt&Belly /Bun Shaper / ISO Abs / Run
Day 76 Cardio Intervals
Day 77 Rest or X-Stretch | Day 78 Chest, Shoulders, Triceps and Insane Abs / Run
Day 79 Max Cardio Conditioning
Day 80 Back and Biceps and Cardio Abs / Run
Day 81 Max Recovery
Day 82 Plyo Legs / 10 minute crusher / ISO Abs / Run
Day 83 Max Interval Sports Training
Day 84 Rest or X-Stretch |
| Day 85 Yoga X / Run
Day 86 Core Synergistics
Day 87 RevAbs TBA / Run
Day 88 Patience Hummingbird
Day 89 Core Synergistics / Run
Day 90 Kenpo X Plus
Day 91 Sleep!!!!!!!!!!!!!!!!!!!!!!! | You can substitute in and out many of the Tony Horton One on One workouts for both the P90x weight days and of course switch in and out cardio days for different workouts. Key is finding what matches your goals. | Did you bring it today?
Did you Dig deeper?
Find that motivation! | Are you ready to push yourself to the next level?
Raise the Bar? Weights gloves, ankle weights, weighted Vests.
Form over Quantity! |