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P90x - Round 2 - Week8 (June 8, 2009 - June 14, 2009)

June 22, 2009 06:41 by author

Kevin

This was the wrap up week to phase 2, AKA, recovery week. Had some difficulties but I kept moving through them. Had to take two days off due to some headaches and just over tiredness I think. But got in most of the week. Feels good going into the last Phase starting Monday (today actually when this is posted) and ready to wrap up another good round of P90x Hybrid.

Monday - Chest and Back
Tuesday - Core synergistics
Wednesday - Off day
Thursday - Interval X Plus (first sequence only. was still recovering from something.)
Friday - Interval X Plus (570 calories) - substituted my legs and back workout.
Saturday - Kenpo Cardio Plus (527 calories)
Sunday - Insanity (52 minutes, repeated first part of warmup, 818 calories)

Things to work on in Phase 3: consistency and intensity. I've got a challenge of sorts to reach a particular goal by first week of August. So need to start stepping things up a bit to see if I can do it.

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