Another good week. Just about to wrap up.  Have one more week to go and complete.  Excited to wrap this 2nd round up.    Had a bit of an issue on wednesday when I went to do my first workout in the Total Body plus I had scheduled for that day.  Went to do a pushup, and the right elbow gave out and felt really weird. So wans't able to do anything with it. So just let the weight workouts slide this week and went heavy on the cardio to supplement.   Another week or so and I'll be getting started with a 60 say routine of Insanity from Shaun T.  Kind of excited to see the results. 

Monday

    • P90x Plus Upper Plus  (P90x Plus)
  • Tuesday
    • P90x Plus Interval X (P90x Plus) 445 calories, 42 minutes
  • Wednesday
    • Substituted due to elbow.  P90x Plus Kenpo Cardio Plus
  • Thursday
    • Shaun T, Insanity Cardio Preview, 35 minutes, 458 calories
    • Biking, 47 minutes 671 Calories
  • Friday
  • Biking, 42 minutes 600 calories
  • Tony Horton One on One, Cardio 5-6, 39 minutes, 600 calories
  • Saturday
    • P90x Plus , Kenpo Cardio Plus, 40 minutes, 500 calories
    • Biking, 26 minutes , 310 calories
  • Sunday 
    • Yard/Grass work, 69 minutes, 565 calories
    • Tony Horton, one on One recovery 4 Results, 30 minutes.
    • Tony Horton One on One Super Cardio, 41 minutes 516 calories