
June 14, 2009 23:19 by
Kevin
Alright, another week has been completed. Seems like it was just last week actually. But this week went very quickly for me. I went into work 3 days, so it changed up my routine a bit or at least made me feel like I was rushed. Who knows. I did get my workouts in, but shifted things by one day when I had to take my rest day mid-week when the step-dad went home from the hospital. So check it out below. I am going to try and add in some calorie information when I remember to track it during the cardio workout's. More for my own purposes, but helps me see how things progress.
Day 1 - Upper Plus
Day 2- Rest Day
Day 3- Total Plus
Day 4- Medicine Ball Cardio (470 Calories)
Day 5-Insanity Cardio Preview (675 Calories)
Day 6-Kenpo Cardio Plus (480)
Day 7- Interval X Plus (570 Calories), Grass cutting(2 hours 774 Calories), Bike ride (49 minutes 486 Calories)
This upcoming week is my 2nd phase recovery week. I am looking forward to doing some of the original P90x routines (Chest and Back, Core synergistic, Shoulders and Arms, Legs and Back. I will probably switch up some of the one-on-one's that i fill with. Try the recovery one on the rest day. Will throw in Insanity cardio somewhere in there, maybe even 2 days. Who knows. Will have to see.