Motivation? What motivates us to do anything on a day to day basis?  5 months ago, i make a conscious decision to get healthly and start taking care of my body.  No real one factor that hit me, but now, I am even more motivated every day after I see how bad you can end up later in life when you don't take care of your body.  My experiences of being in the hospital with my step dad over these past 5 -6 weeks, is really an eye opener and I hope that every can find that 'x' factor that will get you motivated as well to stand up and just go for a walk one day.  To stand up and just start watching what you are putting into your mouth and what you are drinking.  It can be anything, even the tiniest little spark that does it.  That is all it took for me.  Lets start making a change..  More to come from the motivation front. 

 A blog that I follow, is doing a 21 day motivation challenge.  Take a look.  http://crushplay.blogspot.com/