Alright folks, here it is.  The last and final workout of my first go at Insanity challenge.  Only thing left is the Fit Test tomorrow, which ok is a workout in and of itself, but you all know what I mean. :).   I love cardio endurance, I love the entire Max interval circuit style that Insanity has brought to us all to enjoy.  Haven’t seen anything like it and don’t think we will for a while until Carl and BeachBody decide to take things up another notch. I’m sure they have something up their sleeves.   Insanities Max Cardio Conditioning will NOT disappoint you cardio fans!

Video Update for day 62 is here.

You’ll find yourself totally drenched by the end of the 47 minute cardio routine and your abs feeling tighter than ever after the 16 minute cardio abs.  I’ve felt myself get stronger in both workouts through the past 4 weeks.  This is a great sign that they have worked as expected.   At least in my eyes.  Ideally if you are showing progress, feeling better, more energy each day, feeling stronger and ready to take on the world then something is truly working right. 

Tip: Take each of these workout’s and break them down into little units. each exercise is a unit. Focus on that unit, push yourself each unit and make sure you have dug deep!  You’ll find that you are more likely to push yourself harder thinking of each unit as the only unit left. By the end, you should be completely and utterly exhausted using this method.  Your results will shoot up!

If you are interested in Insanity, if you are pondering insanity, if you are even remotely thinking about it, contact me.  if you feel ready then go ahead and buy it here.  I would love to see you start the challenge if you are ready for it.  It works, it is challenging it will get you the results your looking for.  Make sure you set some goals, focus on what is important about the workout and commit yourself to the 60 days.  You won’t regret it.   I would love to coach you from day 1 through day x of any program you are doing. I enjoy helping others get motivated and excited to tackle their workouts.  You have questions, I'll either have answers or will do my best to get them so you can focus on the task at hand and that is getting fit and healthy!

Join me each night in WOWY, where I add accountability to myself.  Love to have you join me. BuddyName: KevinPrice.   The more accountability the more likely that you and me both will succeed at reaching our goals and keeping ourselves motivated throughout our fitness journeys.

KP is out! Stay Fit!