Pure cardio from Insanity is one of my favorite workouts.  That and it’s cousin the Max Cardio Conditioning are wonderful straight cardio workouts that are designed to test your cardio endurance and work up an awesome sweat.  You will need your Recovery Formula for this one. :)

So I have been replacing out the main cardio programs that come with the Base P90x program with Insanity’s cardio workouts.  I wanted to make sure that I maintained some of the cardio endurance that I got from my 2 rounds of Insanity. It would be a shame to lose it all after the amount of energy put into the programs over the 4+ months.

You can find my first review of Pure Cardio over here.  I have done this one many times and it is still a great challenge.  You are pushed from the moment it starts till the end with zero breaks of than the stretch period.  During the main cardio sequence you are put through many different exercises which are designed to keep your heartbeat elevated to burn the goo!  Good form is critical I feel during this and all workouts because you are moving fast and you tend to just go in without thinking.  But you will find, that all great trainers will always emphasize form/quality over quantity.  You reap the rewards when you do your movements correctly because your muscles and everything will be working optimally.

If you are looking to start a program for the new year, contact me.  There is no reason that we can’t all get healthy and feel good about ourselves everyday.  Make a resolution now.  there is no reason to wait.  Start NOW, go into the new year with a purpose, with goals in hand and a desire to become a better you.

Join me each night in WOWY @ 9PM EST.  BuddyName: KevinPrice.   Create Accountability for yourself and me.  You are not alone, but it does take you to get started!  You have to find that internal motivation to  Decide to get started.  Then Commit to your program, and you’ll be amazed at the Success in the end.

Peace!