I didn’t get a chance to post much on the workout’s but per usual had some fun.  Recovery was on day 53. Which got to do a Max Favorite, Max Interval Circuit Saturday for Day 54.  Last Night (Sunday) was the Core Cardio and Balance. Felt like it was a recovery weekend with these 2 workout’s surrounding the circuit workout.  Not complaining too much.  :).  Was looking at the last week ahead and see it will be a notched up a bit and really excited about that.

Video update for these 3 days (53/54/55) is here.

So Insanity Max Recovery day was hard to work in between the kids and their not sleeping so well.  Got through it, but was distracted.  That’s what we call the real world though.  You do your best and get through it as best you can.  Beyond that, the one thing that I always like to mention about recovery days is that you need to take advantage of them.  These Month 2 workouts, really can take a toll on your body.  Just depends of course, but they are in there to give you a slight break.  The body does have its limits, but we are all ‘insane’ and love to push those limits.  Fun stuff all around.

The Insanity Max Interval Circuit workout, Saturday night, was great.  Didn’t start out at 100% full steam ahead, took me till after the stretch to really feeling ready to bring it. At that point, I think it turned into a steam engine with the safety value off.  It was fun when the cylinders clicked.  If things are moving along nice, you usually do feel more like working out.  It’s about the mental game as much as the physical aspects when it comes to working out. If you aren’t in it fully mentally, you just won’t want to push yourself as you should. This is one of those exercise programs you need to be IN it to get the most out of it.  Hopefully you are bringing it each and every time. I’m glad I was able to get back into it.

It is important that you pay attention to your body and take the necessary steps to rest it, check out an ‘injury’ and not try and push through it because you can end up making it worse.  Sometimes just takes one or two days off to get things back to normal compared to weeks if you push through and really cause serious  injury.   Just my random thought of the day. :)

Entering the last week tomorrow.  Today is my rest day.  I’m excited to finish strong and find my next challenge ahead.  Think it might be time to make it even tougher. :). Any suggestions on what I should do next? Love to hear from people on some possible hybrids to try. Contact me or comment with ideas.

 Insanity is truly just that.   It works hard to bring out the  best in each of us and everyday and we are crazy enough to get back in there and  love every  minute of it.  If you feel that you are ready to try this out, let me know. I would love to help get you started.  Need to get you signed up and ready to go.  There is no better time than today.  Make today’s purpose worthwhile and break your current cycle and lets get ourselves back into shape again.  I would love to help, so contact me and let me assist you in this life changing event.  It worked for me and I know it can work for you. Keep yourself in check and be accountable.  Check out the WOWY site. It is a great place to meet people and track your daily workout.  BuddyName: KevinPrice.

KP is out! Peace!