Day 3 –> P90x Shoulders & Arms .   Biceps, triceps and shoulders. Over and over again till you can no longer lift your arms.  Yep, that is the beauty of this workout. :) Tony has the usual wit and humor that we’ve all come to love which helps keep things light hearted while still pushing yourself hard from beginning to end.  Pick the right weights,  do the right # of reps for you depending on what you want to accomplish. This round I am trying to up my weight throughout the program so I’m hoping to see some nice improvements in size in the arms. 

Day 4 –> P90x Yoga.  What can I say about Yoga?  For some people it is their arch enemies and others it’s the cat’s meow.  I kind of fall somewhere in the middle.  I don't mind doing it, I know that the benefits of it our incredible and well worth including it into any workout program.  Will I substitute out form time to time? Sure. It’s just the nature of things.  But its a wonderful workout. It’s long, but you can easily break it into a couple parts if you wanted to depending on your time available that day.   I highly recommend you attempting it.  Don't worry if you can’t get through it the first time.  TBH, you probably won’t get through it the first few times.  I have conversations with people time and time again about it.  You just have to do your best, get in there press play and modify where necessary and go at it slow. 

The overall thing to walk away with is that you have to play the game to win the game.  In order to get results, you have to press play. Whether it is P90x, Insanity, TurboJam, Chalean Extreme, or some other form of workout program.  You have to decide to make a change. You have to commit to that program both physically and nutrition wise in order to be successful.  They go hand in hand. Let’s start today. Contact me, love to talk and figure out what works best for your goals and fitness level!

I’ve having fun, and so should you.  Take a deep breath and enjoy the ride!