So we are 2 days into the recovery week so far. As with all recovery and rest days, they have their purpose. My body is enjoying these ‘relaxed’ workout’s so far. I know that it is wondering what I have in store for it in the coming days. if it only knew the madness was coming. :).
So what does the Core cardio and balance have in it?
Duration is around 38 minutes total. not too long at all. Good amount of time for a recovery sequence.
Lots of variety. There are no two exercises through it that are the same (other than the combo’s). Which i think is nice. with the focus on the ‘core’ you have to really pay attention to controlling and tightening your core throughout. I like the variety because you can’t get too comfortable with a sequence. You don’t always know what is coming next. I enjoyed it when he threw in there some switch kicks. :)
The one part that got me was near the end. The Hip Flexor burner. A simple Ouch will suffice with that one. The last few sequences are geared towards the balance and core aspects specifically. By the time this was done, my hip flexors and quads were on fire. It was an awesome challenge to try and hold the entire time they did. I will admit I have had to stop once or twice and come back in. just enough to relieve the pressure on my quads. Shows where I have some work to do.
A couple things to remember. One, always focus on core. Seems like a no brainer, but think about it consciously that you need to tighten things up. Think about your form throughout. Proper form will help reduce chances of injuries and you’ll get the results. Also don’t over do these workouts. it is the recovery week. You should NOT be going to total exhaustion. You should get a decent heart rate elevation but nothing like in the first 4 weeks.
So enjoy the recovery week. It will help recover the body for the upcoming Max Intervals and next level of fitness to come. I’ve enjoyed the recovery work so far, and hope you are as well if you are in it also. If you are just starting out, or already in the first 4 weeks, have fun everybody. Make sure you are using the time effectively. There is no reason to take up 45 minutes of your day if you aren’t DIGGING DEEP throughout the entire workout. 60 days comes and goes by quickly. To see the results you are expecting you need to be focused from Day 1. This is only 1/2 the battle. Make sure you are following the nutrition guide. It’s got some great food ideas and gives you the recipe to making sure your food intake is proper to keep you fueled throughout and getting lean!
Ready to take the Insanity challenge? I hope so. I have been excited from the first day, and I am still excited. I’m seeing and feeling results and I would love for you to get in the best shape of your life also. contact me with any questions about it or anything BeachBody, fitness or just to strike up a conversation. Love to talk about it. If ready, hop over here and grab it. It would be the first step in a journey that you won’t regret. You’ll continue to find me most nights in WOWY being accountable @ 9pm EST. It helps me i know it can help you. If you need a Team BeachBody account, sign up here.
Have fun, press play, get fit, and make a lifestyle change that can help turn the tide!
KP is out! Peace!