Day 24 provided me with some exciting fun. One of my favorites, ok the ENTIRE Insanity workout is my favorite these days, but Plyo just has that something that keeps you motivated to want to dig deeper and perform at your best. I think it's because I have been doing it the longest. Calories burned were 645.
So extra fun was involving the kids. I had already started the workout and the rest of the family made their way home part way through. The kids came running into the room and started saying, I can do that, I can do that. So for the next 1/2 hour the kids were having fun trying to mimic my moves. And surprising on a few they did them. At least kind of looked like it. :). Anyways, this is something that I think is just amazing. The role that we as parents play is integral into the development of our children. The kind of impression that my children and your children can get from you working out will last a lifetime if that is what they see as ‘normal’ activity. That the workout is a daily part of life that is something that happens. For one, its good for you. Second, its just the right thing to do. There are so many levels that fitness plays in our lives.
My Video Update for day 24 is posted here
I will post a video when I get it processed, of the kids enjoying themselves with daddy working out. I think it was cute of them doing some jumping jacks, level 1 drills.. etc. Make the right impression for your children, more about this in a future post. But our actions speak volumes to our children. They learn from us, so teach them the right thing. Make fitness a part of your lifestyle and lets change the tide of childhood obesity as well as adult obesity. I know we can.
So day 24 was a success, I felt great, it treated me well because I treated it with the respect it was looking for. I dug Deep and gave it all I had, with a few laughs from the children, but that what this is about. Having fun, getting fit, and using the tools to mold ourselves into the person we want to be.
Contact me, and let me help get you started down the right path. I know that you can do it, just takes a bit of motivation and the right workout model. If you are interested in Insanity, go and grab it here. I have had great success so far with it and P90x. There are many great products that we just have to find that fits what your goals and fitness level match.
Take care KP is out! Peace!