Day 23 was Insanity  Cardio Power and Resistance.  As with most of the Insanity workouts, this one has grown on me as well.  By the time the 3rd time through the Power Jumps, I’m just exhausted. it’s fun though. I enjoy the fact that I know I am getting a total workout here. I’ve noticed that my jumping height and ability to go longer in the workout with stronger intensity continues to go up. Which keeps getting me motivated to push harder each workout.  The results are coming in each workout because I can notice the differences in how I am performing from week one to week 4 here. 

My video update for Day 23 is here!

So some things  to remember when doing these workouts.  I’m sure I’ve mentioned before, but they seem to really make a difference. Focus on keeping your core tight.  Keep focusing on finding that inner strength to pull out one more power jump, one more round the globe, or one more walking jumping jack.  The key is, each workout, each exercise, find a way to add to what you’ve already accomplished.  This will bring you the results. this will help you succeed at reaching your goals.

It’s been a fun ride so far.  And crazy how fast the recovery week is coming up. Just a few days away.  Curious what that workout is considering we do it for the entire week.  We shall see.

Keep focused and on track everyone. I know that you can dig deep and get the results that you expect.  I have seen it so far, and I believe in what I am doing. Join me, contact me, and let’s do this together. Grab Insanity, get started on your own journey and you will be making the right decision for your health and fitness.

  Closing thoughts, as always have fun.   I’ve had 3 primary rules since day 1.   First, have fun.  Second, challenge yourself/myself, and Lastly, everyday keep doing your workout.     And every once in a while pat yourself on the back for a great job.