So day 2 of TurboFire 90 day program, HIIT 15, continued the trend of making me sweat and push myself.  I have done the HIIT 15 workout a couple times before and I am glad that I have.  It has allowed me to be stronger in the moves and not be so uncoordinated trying to keep up with the ‘class’.  You need to be ready to give your maximum effort, high level of intensity when you hear the ‘siren’.  Oh, you’ll come to love the ‘siren’ as you do this workout. :)

You can check out my video log on YouTube for day 2 here on my channel.  it’s been fun getting back into the world of videoing and blogging more often.  It has really helped me motivate myself more because I'm showing everyone the excitement that I’ve found in a new program (can you say variety) and it’s going to be an awesome 90 days.

So this TurboFire HIIT 15 class.  it was just long enough to what I feel is a taste of what is to come in the coming weeks.  After a short introduction to the basic moves in the beginning of each sequence (there are 3) you then move into the more intense section of the workout.  As I mentioned before there is this ‘siren’.  That basically means for a period of time, 30-40 seconds, you will be pushing yourself, you will be giving Chalene and the rest of the class your maximum effort to get results.  You will do this 3 times.  This will raise your heart rate for those 30-40 seconds (high intensity) then you’ll come back down (recover) for a short period of time and repeat.  Don’t be fooled by the fact that it is only 15 minutes.

Keep checking back as I’ll keep talking more about these workouts as they come along and how they are transforming me throughout the 90 days.  Lot’s more fun to come and glad to be able to share it with everyone.

If you make just one decision today, I implore you to simply go for a walk. 15 minutes.  That’s all I ask.  If you want to be even more adventurous go for a short bike run. Maybe a short jog.  Build on it. Look to challenge yourself and commit to a workout program that you find appealing and do it.  There are so many to choose from it is hard NOT to find one that fits your current and future fitness needs.  Let me help you find the right fit.  Just contact me.   I would love to share my experience with you and get you going.

Decide. Commit. Succeed.