So I did Insanity’s Upper body weight training workout for Day 18 and I love that workout more and more every time I do it.  The combination of Weights and cardio is fantastic.   I can already feel that I’ve gained some muscle and feeling stronger.  Which is a good thing.  As per my goals, i would like to build some lean muscle mass, strength and still continue to burn serious calories and get ripped. :).  Not asking to much I don’t think.  That is what a challenge is for. right?  Lets dig deep follks!

My video update for Day 18, Upper Body Weighted Workout on YouTube here.

I’ve found that in the past 3 weeks I have begun to out grow the current weights that I have.  That is a great thing. Which means I now need to really get me some if I want to continue the success I am feeling.  It’s nice to be able to feel the strength.  Make sure you plan accordingly with the lb’s that you have and of course modify as necessary as you go through your workout programs. This applies to P90x and chalean Extreme as well.  Because you’ll find that as you progress through the routine, you get stronger and in order to continue the keep the muscles confused to continue their growth you’ll want to challenge them.   Depending on your goals, find that weight that keeps you in that burn zone with more or less reps (lean vs. bulk).

Keep up the hard work and motivation people.  I hope your program is keeping you excited and challenged from day 1 through Day x.  Contact me(phone, im, facebook, all on contact page) if you need some motivation, tips, support, whatever it may be.  Let’s keep the ball rolling, the tide of change is upon us and no one will be left behind.  We are on a great path to getting ourselves healthy, and everyone else out there that needs it. Whether they realize it yet or not.  We have the tools, lets use them.

Join me each night in WOWY, 9PM EST.  Buddy Name: KevinPrice.  We can do this together.

KP is out! Get Fit!