Day 1-> Let’s say it was crazy.  It had been a while since I did this particular workout, the Tony Horton One on One 30/15.  This is 30 pushups and 15 pull-ups over an hour long period of time in various exercises.   I love it.  I was sore for 2 days after this workout which is a most excellent feeling. :)  Who isn’t be happy to be sore? Ok, maybe some. But it shows to me, that I can continue to push myself and feel the results. Feel that I am getting stronger.

You just have to take it in stride and do what you can from the beginning to the end of this workout. Tony himself even lowers the # per exercise.  So it shows you, that we are all human and we can only do what we can. We press play, we get stronger, we get healthier and we move forward one workout at a time.

This is one of my favorite workouts in all of the BeachBody collection.  Push-ups and pull-ups. How can you go wrong? Your own body weight getting the job done.

Day 2-> Pure Cardio.  Who doesn’t love Shaun Thompson motivating you through a 30+ minutes cardio endurance workout?  He gets you motivated, keeps you under control, tells you the right way to push hard, get results and stay safe from injury.  It’s wonderful. This is one of my favorites.  I like the whole cardio endurance aspects of Insanity, plain and simply because it’s work. I’ve done 2 rounds of just Insanity and I will do another one day because it really does the job.  Key through any of the workouts is modifying where you need to. Take breaks, keep hydrated and get back in the game and get results. 

So round 4 is underway,  I hope everyone is getting started, looking forward to summer coming and feeling good about yourself.  Working out helps in so many ways. Not only with your health which is the primary reason, but it boosts your confidence. Your comfort zone grows and you feel better, stand taller and that is a wonderful feeling.  Mentally you are going to be sharper.  Let’s take it one day at a time. Here to help, so contact me.  Love to hear about your story, your transformation, your history, your journey to a healthier and happier you!

Interested in either Insanity, P90x, Tony Horton One on Ones let me know. Any information on them either just shout.  You can go to my BeachBody Coach page and check things out as well.