
April 26, 2009 07:34 by
Kevin
So I took on week 4 day 1. I think I choose the wrong day to do it. :). I had just done an upper body workout the evening before, and thought the next morning, ah what the heck lets do the 100 pushup challenge workout. Well, I was able to do the first three sets of reps ok. Managed to make those #'s. By the 4th set, I was spent. Just had absolutely no energy left. I got like 1/2 way through it and the gas left the building.
So I am going to do a 'take 2' on this one till I can get it right. Need to choose the appropriate day also to make sure I"m not exhausted. I'll do a followup When I have it. I'll show below what the reps are for this one.
| rest 60 seconds between each SET (longer if required) |
| |
> 25 push ups |
| set 1 |
21 |
| set 2 |
25 |
| set 3 |
21 |
| set 4 |
21 |
| set 5 |
max (at least 32) |