
April 19, 2009 05:37 by
Kevin
Did the week 3 day 2 portion of the routine. Called for 5 sets that had a higher # of pushups compared to the first day. I was happy that I could make it throug the entire 5 sets and reach the required # of pushups. I am in the column 3 numbers. For set 5, my max was 25. It was tough to squeak that out. Form probably wasn't the best for the last couple, but I was happpy to get it done.
|
Day 2
rest 90 seconds between each SET (longer if required) |
| set 1 |
10 |
14 |
20 |
| set 2 |
12 |
19 |
25 |
| set 3 |
8 |
14 |
15 |
| set 4 |
8 |
14 |
15 |
| set 5 |
max (at least 12) |
max (at least 19) |
max (at least 25) |