So my latest journey has begun.  Day 1 of 90 was Monday.  The workout was from Tony Horton’s One on One program called Thirty Fifteen.  Basically this is a pretty straight forward routine, where you’ll be doing 30 pushup’s and 15 pull-ups for 24 exercises!  Lasts about an hour. 

I did a little video log for your viewing pleasure here. 

I’m excited to be back in the realm of working the body with some resistance.  It’s been about 2 months since I’ve done any resistance training and really want to step up the game in that department.  I really want to start working on gaining some more lean muscle mass while still reducing the body fat.  As long as I am gaining some muscle, not worried about any weight gain that might occur. 

I was totally spent after the workout.  Let me tell you my arms were like total noodles by the end.  But I loved every minute of it getting in there and throwing down a ton of pushup’s and back on the pull-up bar.  So I'm sore today, glad I used my recovery drink last night or I’d probably be really sore by now.  Wonders of modern science. 

One thing you really have to do is focus on your form during this workout.  you can easily whip out 30 pushup’s if you aren’t doing them right.  And in the end it isn’t going to benefit you at all.  So for both pullup’s and push-up’s focus on form. If you plan on doing this workout, adding it to your program, i would highly suggest you get push-up stands.  You’ll get greater range of motion and will see bigger improvements overall.  Additionally they do help with your wrists if you have any issues.

If anyone is interested in the Tony Horton One on One series, Insanity, P90x, or any other BeachBody product, let me know.  I would be glad to help get you started or discuss your options.  You’ll usually find me each night in WOWY, around 9pmEST as buddyname, KevinPrice.  Let’s chat, contact me and figure out what works for you!

KP is out! Get fit!