You learn as the days go by, that it’s amazing how you feel after being consistent. And diligent and engaged and present in what you are doing. Whether it is fitness, health, eating, family, friends, work, learning it all plays out the same way. Workouts (Always in the morning before anyone wakes up and currently … Read moreDay 7 – 10 of 365 (2020) – Presence and Engaged
Today was a long day. My day starts @ 3am. The proverbial early bird gets the warm mentality. I don’t recommend that for most. But when I go into work this is my start time. What does that mean? Means, I get my workouts in early. I get things done around the house. I take … Read moreDay 6 of 365 (2020) – Doing What’s Necessary
A mere 286 Days till my first 1/2 Marathon in a few years. Lots of time, but still lots of time to not stay committed. But for now, i’m doing what i need to. 20 Minutes on Treadmill; incline and weighted vest 15 minute core workout Weights. Back and Biceps today to be specific. Took … Read moreDay 5 of 365 (2020) – Are you committed?
First of many days to come of running/walking I got in 17k+ steps for the day I got in a 27 minute walk/run on the treadmill. This will be a common occurrence over the next few months. Unless the days warm up enough, the treadmill and myself will become close friends. It’s not a race, … Read moreDay 4 of 365 (2020) – Baby Steps
Another good day for a workout. Got in 13k+ steps. Short of my goal. But decent progress. NO excuses. Weights for 30 minutes typical day in the life. Key is, making strides for the future. One big item to note, I did finally get signed up for the Detroit International 1/2 Marathon in October, 2020. … Read moreDay 3 of 365 (2020) – It’s the little things
Rolled into day 2 of the year with a general feeling of commitment. I didn’t just start this commitment as a New Year Resolution. I’d already been working out consistently. But I felt that this is a great way to continue that momentum. 30 minutes on treadmill. Ramping up the speed with the incline. Got … Read moreDay 2 of 365 (2020) – Simple But consistent
Last year, I had grand ideas. But they simply failed. Life seems to get in the way. But that isn’t going to deter me in trying again in 2020 to post some random thoughts and daily activities. Today’s workout included 30 minute Treadmill (after 10 minutes increase speed up through 20 minutes. Then back down. … Read moreDay 1 of 365 (2020)- Short & Simple
Welcome to my ramblings. Just never know what I might ramble on about on any given day. Whether it’s about the things I see that day, a workout I did on a given day, or whatever. You may even hear me speak a bit about what my plans are for 2020 and how I’m going … Read more2020 – New Year, New You